Addiction and dependence on social media is a very real problem that affects more and more individuals. Even if recent studies have shown that the problem is caused more by the very design of social networks than by the lack of self-control of users, they still have a share of responsibility. Luckily, social media addiction is something you can get rid of and here are 10 ways to get rid of it.
10. Turn off notifications
Notifications constantly prompt you to check social media and most certainly disrupt your focus and routine. So the less notifications you have, the less likely you are to check your phone. Moreover, it will also allow you to accumulate more notifications when you check your social networks, and it will make the experience more rewarding and exciting.
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