Different people have different understandings on the topic of “staying up late”. Some people think that going to bed after 11 o’clock in the evening means staying up late, while others think that as long as you go to bed late and get up late and get enough sleep for 8 hours, there will be no harm to your body. Injury is not staying up all night. Does it count as staying up late if you go to bed late and wake up late? According to CCTV’s quick news, strictly speaking, insisting on going to bed late and getting up late does not count as staying up late, but as “social people”, it is basically difficult for us to do so. After all, Father Sun will not accompany us to “fall the jet lag”, so it is not advisable to stay up all night before making up for sleep. According to Life Times, the two key factors that affect sleep are “to be regular” and “to get enough sleep.” Also sleep 8 hours, go to bed early and get up early is more in line with the human body’s biological rhythm; while going to bed late and getting up late may cause biological rhythm disorders. Generally speaking, the human body starts to secrete melatonin after 21:00. It is best for us to follow the biological rhythm and start reading books or listening to music from 21 to 23:00 to relax and get ready for sleep. If you occasionally stay up late, try the following methods to relieve: 1. .
[related_posts_by_tax taxonomies=”post_tag”]
The post Does staying up late for more than 8 hours count as staying up late?The truth is difficult for many people to accept appeared first on Gamingsym.