In addition to being a very tasty fruit, the avocado is particularly rich in nutrients. It is therefore not surprising to learn that this fruit can be very beneficial for health. A study has shown that daily consumption of avocado helps keep bad cholesterol away.
A fruit with many virtues
Love it or hate it, there’s no denying that the avocado is a fruit with many health benefits. Very rich in nutrients – including potassium, vitamin B5, vitamin B9 and copper – and fiber, avocado is advised to promote intestinal health and heart health. The fruit is also famous for its antioxidants, and for aiding weight loss. Another benefit of the avocado is added to this list.
A new study published in the journal Journal of the American Heart Association notably assessed the impact of consuming one avocado per day compared to a usual diet. Researchers found that while daily avocado consumption had no impact on waist circumference, belly fat, or liver fat, it did reduce bad cholesterol levels in the body, especially in women. people who suffer from overweight and obesity.
” Although avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet. said Penny Kris-Etherton, lead author of the study, in a statement. ” Incorporating one avocado daily in this study did not cause weight gain and also caused a slight decrease in LDL cholesterol “, she added.
Daily avocado for a better diet
Daily consumption of avocado has also been found to improve overall diet quality. The researchers emphasized this point because better diet quality is linked to a reduced risk of many diseases, such as heart disease, type 2 diabetes and several malignancies. To reach these conclusions, the researchers recruited 1,000 adult participants who were overweight or obese to take part in a six-month experiment.
Half of the participants were asked to eat an avocado every day. The other half were to maintain their usual diet and limit avocado consumption to less than two per month. Abdominal fat, weight and waist circumference of each participant were measured before and after the study. After the study, it was found that the weight of the participants remained stable in both groups. An improvement in diet quality of 8 points on a 100 point scale was also observed.
Finally, a decrease of 2.9 mg/dL (milligrams per decilitre) in total cholesterol and a decrease of 2.5 mg/dL in bad LDL cholesterol were observed. Given these results, researchers are motivated to carry out more studies on the avocado in order to find the best way to consume it to promote well-being and health. To go further, here are 6 natural ways to treat your cholesterol.
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