Today, all technology strives to be smart. Smart functions have long settled in our phones, today a modern person cannot imagine his life without an advanced assistant in the form of a watch. Moreover, they help to monitor activity and health, and not only provide convenient and easy access to the time display and notifications. But smart functions scare many away – it’s hard to figure it all out, and is it necessary? That is why on the Apple Watch, the Activity app offers to work with colored rings, giving the routine process the form of a kind of game.
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In Activity, you will see three colored rings: “Mobility”, “Exercises” and “With warm-up”. The goal is simple – to force the rings to make a full turn every day, to close them. The method itself is fascinating, but at the same time it will help you provide the activity necessary for the body. You can install a special watch face with rings on the screen to see their filling, or install the Activity app extension on another watch face. This will help you keep track of your activity throughout the day.
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How to close the “Mobility” ring?
This ring is responsible for realizing the goal of burning active calories. Your Apple Watch doesn’t just keep track of how much energy you use throughout the day. Attention is paid to “active” calories, that is, those that are burned during movement. It can be playing with children in the yard, cleaning the room, climbing stairs. If you spend time with a certain activity, it will help to maintain a healthy lifestyle. There are many ways to burn active calories, as a result, all your movements will be taken into account by the smart watch.
Watch faces with activity rings on Apple Watch
And every week, your Apple Watch will offer you a new Mobility goal based on your activity. This will help keep you motivated to close the next ring. But you yourself can manually change the current goal “Mobility”. To do this, in the application “Activity” on your watch, use the wheel to scroll down the screen and tap an item “Change Mobility Goal”. By using the “+” and “-” buttons followed by pressing the button “Update” you can change the value.
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How to close the “Exercise” ring?
With this ring, you will be able to understand how energetic you have been throughout the day. To close the circle, you will need at least half an hour a day to actively move, for example, at a fast pace. Of course, sports activities with the application are also taken into account. “Workout”. This powerful assistant will be with you during your workouts. With one touch, you can start measuring the indicators you need, you just need to select the operating mode: running, swimming, interval exercises or others. Each training mode can be accompanied by displaying up to five different indicators on the watch screen: duration, active calories burned, heart rate and others. This setting can be done in the Watch app from your iPhone.
You can fill the ring in one go or spread your activity throughout the day. It is very important to give yourself physical activity, because just a half-hour workout will already reduce the risks of stroke, diabetes, problems with the cardiovascular system and being overweight. You will quickly notice how your sleep normalizes, your mood improves, your overall vitality increases, and stress fades into the background.
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How to close the “With a warm-up” ring?
Everyone knows that a sedentary lifestyle will sooner or later bear fruit, and disappointing. That is why it is recommended to get up every hour for at least a minute and move. With a decrease in the time spent in a sitting position, a person will feel more alert, the risk of developing cardiovascular diseases, as well as hypertension, will decrease. It is known that a sedentary lifestyle can lead to the development of type 2 diabetes. Periodic activity will help normalize glucose levels and reduce other associated risks.
You can try at work to replace the table with one at which you can work while standing. This is a new trend that will help you spend more time on your feet and move more often. Therefore, the body will burn more calories. And the Apple Watch is just following this, motivating users to get up from time to time. It will be enough to do 12 minute warm-ups per day to close the ring. The watch will tell you with a slight vibration on your wrist that you have already sat up and it’s time for you to warm up a little. To do this, in the Watch app on your iPhone, activate the option “Warm Up Reminders”.
And if you are already up, then walk a little. You can stretch a little, go to a colleague, go for papers. It seems that these are trifles, but they form physical activity.
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Additional features of the Activity rings
These rings are far from being a passive display element of our activity. Apple Watch with their help both visually demonstrate the progress achieved, forming motivation, and give users individual recommendations. They are provided with active prompts, with which the Apple Watch acts as a personal trainer. The watch monitors your progress towards your goals and tells you exactly what needs to be done in order to close all activity rings by the end of the day.
Virtual rewards are responsible for motivation. As soon as you update your personal best or reach your goal, you will receive a virtual badge. The Fitness app on iPhone has a collection of rewards. There are also seasonal promotions, such as Earth Day or Heart Month. For participation in them, you will also receive special badges.
You can give your friends and family access to these rings to enable them to monitor your progress. The opposite is also true – you can see how active your friends are, equaling them and additionally motivating yourself. Support each other! Another additional similar feature is head-to-head competitions. During the week, two people will receive points for completing their rings. What is taken into account is how many percent they were closed by the end of the day. A coach-style watch will give personal advice on exactly how to move to achieve victory. It’s both exciting and useful!
Apple takes care of people with special needs. That is why, for people in wheelchairs, the “Warm Up” ring has been transformed into the “In motion” ring. Apple Watch is able to track the hand pushes that set the wheels in motion, even different types of pushes are detected. Collected information helps to fill the rings “Exercises” and “Mobility”. And in the program “Workout” There are even two wheelchair modes.
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