Many married couples start to sleep alone after the passionate age. Many reasons are due to different sleeping habits and time, or snoring and other reasons that lead to poor sleep quality for both parties.
A new study from the University of Arizona found thatAdults who sleep with their partners sleep better than adults who sleep alone.
In addition, people who slept with a partner fell asleep faster, slept longer after falling asleep, and had a lower risk of sleep apnea.
The study also found that,Not only do couples synchronize their movements during sleep time, but they also synchronize sleep stages.
When couples sleep in the same bed,Their REM sleep increased by 10 percent and was less disrupted than when sleeping alone.
Netizens discussed the results of this study one after another, “I understand the truth, but the key is no object”, “No wonder I always lose sleep”, “I want to deceive people to get married again.”
Due to the small reference base of this study, the results are only derived from survey responses and sleep scores of more than 1,000 adults, and further research is needed.
Do you think sleeping with your partner will make you sleep better?
Hashtag: Sleep Companion Study
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